Immediate stress relief is on the way. You don't have to wait for years to change and relive the stress in your life. Finally you and I can overcome depression, difficulty and anxiety.
Aspects of my life and so many others have been derailed lately. Maybe yours is due to finances, a relationship, or workplace issues.
Whatever the source, our biggest problem isn't talent or know how to resolve our most pressing difficulties.
It's actually the discipline to persevere, work strategically and consistently follow directions.
In the midst of persecution and mounting difficulty it's often hardest to stay the course.
You're not alone....
I got to asking myself why this occurs and what can be done to turn around our prognosis?
I began by sitting still, reflecting on what I already know and how it might be applied to the situation's currently on the windshield of my life. Here's what I discovered:
1) Remember you're never alone. At this very moment, there are numerous individuals dealing with challenges; to prevail you must do more of what you know to do without any hesitation...or at the very least get back on the recovery wagon sooner than the time before.
2) Remember to celebrate small wins. There's something I do correctly on a daily basis. When I shift my focus things change-there's a small window that emerges where I can consciously choose to re-define my mindset, an opportunity to determine what step or steps I may initiate which will get me closer to my expected end.
3) Remember how much work I've already done and accomplished toward the acquisition of my goal that I find myself stressing about. For example "This trying time has actually provided the opportunity to press into my faith at a more concrete level than I have in the past; it's provided the opportunity to practice what I preach to others and myself when I'm feeling at my best."
4) Remember my innate ability to see the big picture. I know how to clearly see through to the core of things. It's a gifting I continually develop by remaining teachable, praying in a manner that its a constant conversation, practicing theories I come up with or discover from others on myself before requiring others to join in and making adjustments as necessary. *something profound happens when we take even the smallest step toward CHANGE.
So now that you get the picture, let me challenge you to do the same in your life. Identify a circumstance that is CURRENTLY robbing you of JOY and define some concrete gifts within arms reach that can help you craft a feasible resolution.
If you're silently thinking life is hopeless and change illudes you, think about turning to the Internet. You can type a question or phrases into a search engine and within seconds all sorts of information pops up.
I do this often because I believe none of us are smarter than all of us. Some of the insight is wacky, so I quickly scan the next search engine result until I find something which personally resonates. Sometimes that concludes my search and I'll begin digesting the information; other times it leads me to a deeper search on a particular matter until I can find a place to properly camp out and learn.
I cut and paste things I locate into a Word document and print it out. I review the document over and over until I realize every discovery it can provide to my particular circumstance.
I then play with it in my real life. For instance, I'll teach it to someone else. If my approach isn't flawless, it immediately provides a short list of new objectives to place my focus to master the intended goal.
Another thing I do is go through the process identified at the beginning of this post-most importantly illiciting the help of others more knowledgable than I in a particular area or horrendously worse off than I to make certain I'm developing the proper skill-set.
Lastly put yourself on the hook for accountability. You and I solely change because of going through the tough process of revising patterns that have become comfortable, although not working particularly well for the intended destination where your and my life is waiting!
Remember the way out is Through. If you want change, you have to do some changing.
Share your setbacks, triumphs and permanent change with all of us. The Internet is waiting for your wisdom.
To your best life,
Penname Tatum
Showing posts with label problems. Show all posts
Showing posts with label problems. Show all posts
Friday, November 27, 2009
Thursday, September 17, 2009
Got Morpha?
Morpha is the Greek word, which means “something that doesn’t change. It’s a solid form. It’s always the same.”
This word got me thinking about the things in my life that I could actually say have been morpha-fied. As I wrecked my mind the only two things I identified was my love for learning & my desire to witness others change the course of their life. My love for my husband has to change and deepen DAILY, or our relationship couldn't endure the test of time & life circumstances. My work ethic would always have to be tweaked to remain ahead of my counterparts & competitive.
My relationship with my bonus children would always have to be updated so that they knew I listened & cared about what matters most to them.
The thing is many things in life rarely remain the same. We are a trophy on display in need of inner GPS tracking systems. Although this sounds weird, it’s an accurate approach to track the course of our lives. Without regular updates, our trophies will look dated, listless & pretty flabby.
We cannot ever stop getting ourselves together. We cannot ever stop learning and applying what we learn. Without being sober, alert & intimate about every aspect of our lives, we are destined to failure at best & life without meaning at the very worst.
If you’re like me, there are areas of your lives that seem perfect & other areas that seem to tear at the seams due to life’s circumstances. Most of these circumstances you find yourself in began with “I’ll never….,” "Oh I don't have to worry about _____ because I did _____ or planned...," or “I don’t understand how …..found themselves in this circumstance.”
The reality is that life always places us in unique situations, especially those which DURING THE ORDEAL feel eternal, yet are really “schemas.”
Schema means a temporary image. It’s these temporary circumstances, left unchallenged which become the permanent stories, which shape our lives. These temporary situations tend to color every aspect of our lives in the same way a horror flick seems to terrify the entire unsuspecting town.
Once something so horrific overtakes our lives, how can we change?
We need to prepare for WAR in times of peace. We need to strategize our way of escape so we can lessen the blow to our lives. There’s something about each of us that’s rare. It’s that rare commodity which we WILL need to use to change the prognosis of our life CIRCUMSTANCE or at the very least ourselves while dealing with whatever occurs.
I so desperately wanted to believe everything I typed to share in this blog….however the harassment of the IRS, mounting student loans, & relationship trouble were all SMACK DAB in my face.
So after some reflection, prayer & exercise, I renewed my mind and started crafting my YADA solution.
“This is how humans are: we question all our beliefs, except for the ones we really believe, and those we never think to question.” ~ Orson Scott Card
Yada means a very intimate experience.
I knew I needed this experience, because all of the things facing me were zapping my power to think strategically & behave in alignment with my desired goal: to have peace in the midst of ALL this life transition.
This shift in mindset was IMPERATIVE because, neither I, nor you will EVER experience power in our lives without intimacy with life purpose itself.
The marching orders of my plan....
1. Establish boundaries for myself. This included my staying away (or at least significantly minimizing my contact) from people, places, circumstances that tempt me to sabotage my goal(s).
2. When I began thinking about what I didn’t want, I immediately thought about something else. I literally stopped spending endless hours re-living what had already happened, what I didn’t want anymore of & beating myself up.
3. Daily, I would think about my current life circumstance & keep factoring in future plans. I make future planning a top priority. When I get tempted to give up I ponder motivational speaker/trainer John Maxwell’s famous words “ if you want to change something in your life, you have to change something daily.”
4. I practice strict adherence. I make it my priority to remain disciplined. By pre-planning many of my moments, reactions & outline for my intended goals, I more easily remain self-motivated.
5. I regularly listen to encouraging things i.e. cd’s, radio, et al.
6. I regularly declare under my voice the desired result. For instance, when I start feeling like things will never change I might tell myself “Thanks for sharing. Things will change. In fact they already are because I’m thinking about my life differently. The perfect solution is en route to me as I speak;” “God thank you for the promise that you will fulfill all of my plans and inmost hearts desires.”
So now that you get the picture, it’s your turn to create your method of escape. You can do anything that you set your mind, will and emotions to.
To your best life,
Tatum
This word got me thinking about the things in my life that I could actually say have been morpha-fied. As I wrecked my mind the only two things I identified was my love for learning & my desire to witness others change the course of their life. My love for my husband has to change and deepen DAILY, or our relationship couldn't endure the test of time & life circumstances. My work ethic would always have to be tweaked to remain ahead of my counterparts & competitive.
My relationship with my bonus children would always have to be updated so that they knew I listened & cared about what matters most to them.
The thing is many things in life rarely remain the same. We are a trophy on display in need of inner GPS tracking systems. Although this sounds weird, it’s an accurate approach to track the course of our lives. Without regular updates, our trophies will look dated, listless & pretty flabby.
We cannot ever stop getting ourselves together. We cannot ever stop learning and applying what we learn. Without being sober, alert & intimate about every aspect of our lives, we are destined to failure at best & life without meaning at the very worst.
If you’re like me, there are areas of your lives that seem perfect & other areas that seem to tear at the seams due to life’s circumstances. Most of these circumstances you find yourself in began with “I’ll never….,” "Oh I don't have to worry about _____ because I did _____ or planned...," or “I don’t understand how …..found themselves in this circumstance.”
The reality is that life always places us in unique situations, especially those which DURING THE ORDEAL feel eternal, yet are really “schemas.”
Schema means a temporary image. It’s these temporary circumstances, left unchallenged which become the permanent stories, which shape our lives. These temporary situations tend to color every aspect of our lives in the same way a horror flick seems to terrify the entire unsuspecting town.
Once something so horrific overtakes our lives, how can we change?
We need to prepare for WAR in times of peace. We need to strategize our way of escape so we can lessen the blow to our lives. There’s something about each of us that’s rare. It’s that rare commodity which we WILL need to use to change the prognosis of our life CIRCUMSTANCE or at the very least ourselves while dealing with whatever occurs.
I so desperately wanted to believe everything I typed to share in this blog….however the harassment of the IRS, mounting student loans, & relationship trouble were all SMACK DAB in my face.
So after some reflection, prayer & exercise, I renewed my mind and started crafting my YADA solution.
“This is how humans are: we question all our beliefs, except for the ones we really believe, and those we never think to question.” ~ Orson Scott Card
Yada means a very intimate experience.
I knew I needed this experience, because all of the things facing me were zapping my power to think strategically & behave in alignment with my desired goal: to have peace in the midst of ALL this life transition.
This shift in mindset was IMPERATIVE because, neither I, nor you will EVER experience power in our lives without intimacy with life purpose itself.
The marching orders of my plan....
1. Establish boundaries for myself. This included my staying away (or at least significantly minimizing my contact) from people, places, circumstances that tempt me to sabotage my goal(s).
2. When I began thinking about what I didn’t want, I immediately thought about something else. I literally stopped spending endless hours re-living what had already happened, what I didn’t want anymore of & beating myself up.
3. Daily, I would think about my current life circumstance & keep factoring in future plans. I make future planning a top priority. When I get tempted to give up I ponder motivational speaker/trainer John Maxwell’s famous words “ if you want to change something in your life, you have to change something daily.”
4. I practice strict adherence. I make it my priority to remain disciplined. By pre-planning many of my moments, reactions & outline for my intended goals, I more easily remain self-motivated.
5. I regularly listen to encouraging things i.e. cd’s, radio, et al.
6. I regularly declare under my voice the desired result. For instance, when I start feeling like things will never change I might tell myself “Thanks for sharing. Things will change. In fact they already are because I’m thinking about my life differently. The perfect solution is en route to me as I speak;” “God thank you for the promise that you will fulfill all of my plans and inmost hearts desires.”
So now that you get the picture, it’s your turn to create your method of escape. You can do anything that you set your mind, will and emotions to.
To your best life,
Tatum
Labels:
escape,
life change,
mindset,
morpha,
motivation,
problems,
relationships
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