Immediate stress relief is on the way. You don't have to wait for years to change and relive the stress in your life. Finally you and I can overcome depression, difficulty and anxiety.
Aspects of my life and so many others have been derailed lately. Maybe yours is due to finances, a relationship, or workplace issues.
Whatever the source, our biggest problem isn't talent or know how to resolve our most pressing difficulties.
It's actually the discipline to persevere, work strategically and consistently follow directions.
In the midst of persecution and mounting difficulty it's often hardest to stay the course.
You're not alone....
I got to asking myself why this occurs and what can be done to turn around our prognosis?
I began by sitting still, reflecting on what I already know and how it might be applied to the situation's currently on the windshield of my life. Here's what I discovered:
1) Remember you're never alone. At this very moment, there are numerous individuals dealing with challenges; to prevail you must do more of what you know to do without any hesitation...or at the very least get back on the recovery wagon sooner than the time before.
2) Remember to celebrate small wins. There's something I do correctly on a daily basis. When I shift my focus things change-there's a small window that emerges where I can consciously choose to re-define my mindset, an opportunity to determine what step or steps I may initiate which will get me closer to my expected end.
3) Remember how much work I've already done and accomplished toward the acquisition of my goal that I find myself stressing about. For example "This trying time has actually provided the opportunity to press into my faith at a more concrete level than I have in the past; it's provided the opportunity to practice what I preach to others and myself when I'm feeling at my best."
4) Remember my innate ability to see the big picture. I know how to clearly see through to the core of things. It's a gifting I continually develop by remaining teachable, praying in a manner that its a constant conversation, practicing theories I come up with or discover from others on myself before requiring others to join in and making adjustments as necessary. *something profound happens when we take even the smallest step toward CHANGE.
So now that you get the picture, let me challenge you to do the same in your life. Identify a circumstance that is CURRENTLY robbing you of JOY and define some concrete gifts within arms reach that can help you craft a feasible resolution.
If you're silently thinking life is hopeless and change illudes you, think about turning to the Internet. You can type a question or phrases into a search engine and within seconds all sorts of information pops up.
I do this often because I believe none of us are smarter than all of us. Some of the insight is wacky, so I quickly scan the next search engine result until I find something which personally resonates. Sometimes that concludes my search and I'll begin digesting the information; other times it leads me to a deeper search on a particular matter until I can find a place to properly camp out and learn.
I cut and paste things I locate into a Word document and print it out. I review the document over and over until I realize every discovery it can provide to my particular circumstance.
I then play with it in my real life. For instance, I'll teach it to someone else. If my approach isn't flawless, it immediately provides a short list of new objectives to place my focus to master the intended goal.
Another thing I do is go through the process identified at the beginning of this post-most importantly illiciting the help of others more knowledgable than I in a particular area or horrendously worse off than I to make certain I'm developing the proper skill-set.
Lastly put yourself on the hook for accountability. You and I solely change because of going through the tough process of revising patterns that have become comfortable, although not working particularly well for the intended destination where your and my life is waiting!
Remember the way out is Through. If you want change, you have to do some changing.
Share your setbacks, triumphs and permanent change with all of us. The Internet is waiting for your wisdom.
To your best life,